One Per Day Omega-3 Fish Oil 1400 mg: What to Know
By Share this with your friend | Published: 2026-10-23
Category: Buying Guides
Learn what makes this high-potency omega-3 fish oil supplement stand out, who it's best for, and key decision rules before buying.
Quick answer
One Per Day Omega-3 Fish Oil 1400 mg delivers 950 mg of active omega-3s per softgel, making it a high-potency choice for heart, joint, and skin support. It's best for adults who want a single daily dose without multiple pills.
Why potency matters in an omega-3 supplement
The total fish oil weight (1400 mg) is not the same as the active omega-3 content. Active omega-3s — EPA and DHA — are the components that provide the health benefits. A supplement with 950 mg of active omega-3s per softgel is considered high potency, meaning you get more benefit per pill.
This matters if you prefer taking one softgel per day instead of two or three. A lower-potency supplement would require multiple capsules to reach the same active dose.
What this supplement supports
According to the manufacturer, this fish oil helps support heart health, joint function, skin health, and helps maintain healthy triglyceride levels. These are common reasons people take a daily omega-3 supplement.
If your primary goal is general wellness, a high-potency single softgel can simplify your routine. If you have specific health concerns, consult a healthcare provider for dosage guidance.
Trade-off: price per serving vs. bottle size
At a catalog price of $26.11 (compared to $38.39), this supplement offers value for a high-potency product. However, the actual bottle size and number of softgels per bottle are not specified here, so check the label to calculate cost per day.
A higher upfront cost per bottle may still be economical if you only need one softgel daily. Compare the active omega-3 per dollar, not just the bottle price.
Decision rules for choosing this omega-3 supplement
- Check active omega-3 content, not total fish oil: Look for the amount of EPA and DHA combined. In this case, 950 mg active omega-3s from 1400 mg fish oil is a high ratio, meaning efficient delivery.
- One softgel per day vs. multiple capsules: If you dislike taking multiple pills, a high-potency option like this is convenient. If you need a lower dose or want flexibility, a lower-potency product might be better.
- Consider your health goals: This supplement supports heart, joint, skin, and triglyceride health. If your goal is specific (e.g., high triglycerides), confirm with your doctor that 950 mg active omega-3s is appropriate for you. Always consult a healthcare provider before starting a new supplement, especially if you have existing health conditions or take medications.
Product facts
- One Per Day Omega-3 Fish Oil 1400 mg (950 mg Active Omega-3): Puritan’s Pride’s high potency Omega-3 Fish Oil with 950 mg active Omega-3s per softgel helps support the heart, joints, the skin, and keeps triglyceride levels healthy. You get a meaningful dose of EPA and DHA in a single softgel, simplifying your daily routine while covering multiple wellness areas.
One Per Day Omega-3 Fish Oil 1400 mg (950 mg Active Omega-3)
Who this is for and who should look elsewhere
Best for
- Adults wanting a single daily softgel with high active omega-3 content
- People looking for a cost-effective high-potency fish oil supplement
Not ideal for
- Those who need a lower dose of omega-3s (e.g., under 500 mg active per day)
- Individuals who prefer plant-based omega-3 sources (e.g., algae oil)
