Men's vs Women's Multivitamin: Key Nutrient Differences
By Share this with your friend | Published: 2026-10-21
Category: Comparisons
Compare One Daily Men's and Women's Multivitamins to see how nutrient profiles differ. Learn which formula fits your needs based on gender-specific support like lycopene for men and extra iron for women.
Quick answer
One Daily Men's Multivitamin includes lycopene for prostate health, while One Daily Women's Multivitamin provides extra vitamin D and B-vitamins for bone and energy support. Choose the formula that matches your gender-specific nutritional needs.
Why gender-specific multivitamins matter
Men and women have different nutritional requirements due to varying hormone profiles, bone density needs, and life stages. A one-size-fits-all multivitamin may not provide the right balance of nutrients. Gender-specific formulas adjust key vitamins and minerals to better support each body's unique demands without over-supplying what you don't need.
Key nutrient differences at a glance
The One Daily Men's formula contains lycopene, an antioxidant linked to prostate health, which is absent in the women's version. The One Daily Women's formula emphasizes vitamin D (1000 IU) and B-vitamins to support bone health and energy metabolism, reflecting women's higher needs for these nutrients. Both are coated for easy swallowing and are non-GMO and gluten-free.
Trade-offs at a glance
- Lycopene for men: One Daily Men's includes lycopene, which supports prostate health. Women's formula does not contain lycopene.
- Vitamin D for women: One Daily Women's provides 1000 IU of vitamin D, which is higher than typical men's formulas. Men's formula does not highlight vitamin D dosage.
- B-vitamin emphasis: Women's formula emphasizes B-vitamins for energy metabolism. Men's formula does not specify B-vitamin levels, focusing instead on a complete nutrient array.
Product facts
- One Daily Women's Multivitamin: One Daily Women's Multivitamin includes 1000 IU of Vitamin D and B-Vitamins for bone, immune, and energy metabolism support. This makes it a strong choice for women who need extra support for bone density and daily energy, especially if they spend limited time in the sun.
One Daily Women's Multivitamin - One Daily Men's Multivitamin: One Daily Men's Multivitamin provides a once-daily formula with lycopene, a nutrient associated with prostate health. Men benefit from targeted prostate support that isn't available in standard multivitamins, making this formula more relevant for male nutritional needs.
One Daily Men's Multivitamin
Which one fits you?
Best for
- Men who want prostate-supporting lycopene in their daily multivitamin
- Women who need extra vitamin D and B-vitamins for bone and energy support
Not for
- Anyone seeking a unisex multivitamin without gender-specific nutrients
- Individuals with specific medical conditions requiring a tailored supplement beyond a standard multivitamin
